Carbonated Water Unsweetened (1 Can Or Bottle (16 Fl Oz))
Dinner
93 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Carbonated Water Unsweetened without glucose spikes
Monitor Portion Sizes
Even though carbonated water is unsweetened, drinking it in large quantities can still affect your glucose levels. Stick to moderate portions.
Add Fiber-Rich Foods
Pair your carbonated water with high-fiber foods like chia seeds, flaxseeds, or a small serving of beans to help stabilize blood sugar levels.
Include Protein
Consume a small portion of protein-rich foods such as nuts, seeds, or a boiled egg alongside your drink to slow down glucose absorption.
Stay Hydrated
Drink plenty of plain water throughout the day to maintain overall hydration and reduce the impact of carbonated water.
Eat Non-Starchy Vegetables
Complement your meal with non-starchy vegetables like leafy greens, cucumbers, or bell peppers to help manage your blood sugar levels.
Choose Whole Grains
If you’re having a meal with your drink, opt for whole grains like quinoa or barley that have a minimal impact on glucose levels.
Incorporate Healthy Fats
Add healthy fats such as avocado, olive oil, or a small handful of nuts to your diet to help moderate any glucose spikes.
Avoid Sweeteners and Additives
Ensure that your carbonated water is free from any hidden sweeteners or additives that could affect your glucose.
Exercise Regularly
Engage in regular exercise, such as walking or light jogging, to help manage your blood sugar levels effectively.
Monitor Timing
Be mindful of when you consume carbonated water. Having it with a balanced meal rather than on an empty stomach can help mitigate any glucose spikes.
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