Carbonated Water Unsweetened (1 Can Or Bottle (16 Fl Oz))

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carbonated Water Unsweetened without glucose spikes

Stay Hydrated

Ensure you are well-hydrated before consuming carbonated water. This can help minimize any potential glucose spikes by aiding digestion and metabolism.

Pair with Fiber-Rich Foods

Consume carbonated water alongside foods rich in fiber, such as chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein like grilled chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can also help moderate blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of carbonated water you consume. Opt for smaller portions if you notice a pattern of glucose spikes.

Eat Whole Grains

If you're having carbonated water with a meal, choose whole grains such as quinoa, barley, or oatmeal. These tend to have a slower impact on blood glucose levels.

Snack Wisely

Select snacks like a handful of almonds or a small apple with peanut butter. These can help keep your glucose levels stable when consumed between meals.

Engage in Light Physical Activity

After consuming carbonated water, consider a short walk or gentle exercise to help your body regulate blood sugar levels more effectively.

Monitor Your Body's Response

Keep track of how your body reacts to carbonated water and adjust your diet and lifestyle choices accordingly to find what works best for you.

Consult with a Healthcare Professional

If you consistently experience glucose spikes, consider seeking advice from a healthcare professional for personalized recommendations.

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