Carbonated Water Unsweetened (1 Can Or Bottle (16 Fl Oz))
Dinner
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Carbonated Water Unsweetened without glucose spikes
Stay Hydrated
Ensure you're drinking plain water throughout the day to maintain optimal hydration, which can help stabilize glucose levels.
Monitor Portion Sizes
Although unsweetened carbonated water typically has minimal impact on glucose levels, consuming it in moderation can help prevent any unexpected spikes.
Pair with Fiber-Rich Foods
Consider consuming carbonated water alongside fiber-rich snacks like almonds, walnuts, or a small serving of berries to help manage glucose levels.
Combine with Protein
Pairing carbonated water with protein-rich foods such as Greek yogurt or a boiled egg can aid in maintaining stable glucose levels.
Include Healthy Fats
Add a small serving of avocado, seeds, or olive oil to your meals to slow down the absorption of glucose.
Stay Active
Engage in light physical activity like walking or stretching after consuming carbonated water to help regulate blood sugar.
Eat Smaller, Frequent Meals
Instead of large meals, have smaller, more frequent meals throughout the day to prevent glucose spikes.
Avoid Carbonated Water on an Empty Stomach
Consuming it with food can help soften any potential glucose impact.
Look for Added Ingredients
Check the label for any added ingredients that could affect glucose levels, even if the water is labeled as unsweetened.
Keep a Food Diary
Track what you consume alongside carbonated water to identify any patterns or specific combinations that work well for you.
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