Cena (1 piece)

Dinner

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume cena without glucose spikes

Portion Control

Start by reducing the portion size of high-carbohydrate foods during your meals to help moderate the increase in blood sugar levels.

Balanced Meals

Ensure your meals are balanced with a good mix of protein, healthy fats, and fiber-rich foods. This combination can slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include more foods high in fiber, like vegetables, legumes, and whole grains, which can help stabilize blood sugar levels.

Protein Intake

Add lean proteins such as chicken, fish, tofu, or lentils to your meals to help moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats from sources like avocados, nuts, and olive oil, which can also help slow down carbohydrate absorption.

Regular Timing

Try to eat at regular intervals and avoid long gaps between meals to keep your blood sugar levels stable.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help in maintaining normal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body use glucose more effectively.

Slow Carbohydrates

Opt for carbohydrates that digest slowly, like sweet potatoes, quinoa, or whole-grain pasta, to prevent rapid spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body ample time to process the foods, which can contribute to more stable blood sugar levels.