Cena (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on your portion sizes to avoid consuming too many carbohydrates in one sitting, which can contribute to higher spikes.

Incorporate lean proteins such as chicken, tofu, or fish into your meal. Proteins help slow down the absorption of carbohydrates.

Choose whole grains like quinoa, barley, or brown rice instead of refined grains to stabilize your blood sugar levels.

Include healthy fats like avocados, nuts, or olive oil to your meal. These fats can help moderate the rise in blood sugar.

Fill half of your plate with non-starchy vegetables such as broccoli, spinach, and bell peppers, which are low in carbohydrates and high in fiber.

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Eat slowly and savor each bite, as this helps your body better manage digestion and absorption of nutrients.

Include fiber-rich foods like beans, lentils, and whole fruits to slow down carbohydrate absorption and improve glycemic response.

Engage in light physical activity, such as a walk after dinner, to help improve insulin sensitivity and reduce blood sugar spikes.

Try to have a consistent meal schedule to help your body better regulate insulin and glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods