Cena (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume cena without glucose spikes

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice instead of refined grains. These options digest more slowly, helping to stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats to your meals, such as avocados, nuts, or olive oil. These fats can slow down the absorption of glucose.

Prioritize Fiber

Incorporate high-fiber foods like lentils, beans, and non-starchy vegetables (e.g., broccoli, spinach, and kale) to help slow digestion and stabilize blood sugar.

Balance Your Plate

Ensure your meal includes a balance of macronutrients—protein, fats, and carbohydrates—to moderate the absorption rate of sugars.

Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to higher spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Opt for Lean Proteins

Include sources of lean protein, such as chicken, fish, tofu, or legumes, which can help slow the rate of carbohydrate absorption.

Limit Sugary Sauces

Avoid or minimize the use of sugary sauces and dressings, which can contribute to glucose spikes.

Pre-meal Exercise

Engage in a light physical activity, such as a short walk, before dinner to enhance insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and focus on savoring your meal, which can prevent overeating and help your body better regulate glucose levels.