Cena (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

cena

How to consume cena without glucose spikes

Portion Control

Reduce the portion sizes of your meals to prevent large spikes in glucose levels.

Balanced Meals

Include a mix of proteins, healthy fats, and fibers in your meal to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains.

Incorporate Legumes

Add lentils, chickpeas, or black beans to your meals, as they are digested slowly.

Add Non-Starchy Vegetables

Include plenty of vegetables such as spinach, broccoli, and bell peppers, which provide fiber and nutrients.

Eat Nuts and Seeds

Snack on a small handful of almonds, walnuts, or chia seeds, which can help manage blood sugar levels.

Opt for Lean Proteins

Include chicken, fish, or tofu in your meals to help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you feel satisfied.

Exercise Regularly

Incorporate physical activity into your routine to help your body use glucose more effectively.

Limit Sugary Beverages

Avoid or reduce the consumption of sugary drinks, and opt for water or herbal teas instead.

Monitor Your Responses

Keep a food diary to track meals and monitor how different foods affect your blood sugar levels, allowing you to make informed adjustments.

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