Cena (1 piece)
Dinner
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume cena without glucose spikes
Portion Control
Reduce the portion sizes of carbohydrate-rich foods in your meal. Smaller portions can lead to smaller glucose spikes.
Fiber-Rich Foods
Include foods high in fiber such as lentils, beans, and whole grains. These can slow down the absorption of sugar.
Balanced Plate
Ensure your meal consists of a balance of proteins, fats, and carbohydrates. Lean proteins and healthy fats can help moderate the release of glucose.
Vegetables
Fill at least half of your plate with non-starchy vegetables such as broccoli, spinach, and bell peppers. These are low in impact on blood sugar levels.
Healthy Snacks
Include snacks that are low in sugar and high in protein or healthy fats, like nuts, to help keep blood sugar levels stable between meals.
Slow-Digesting Carbs
Opt for carbohydrates that digest more slowly, such as sweet potatoes, oats, and brown rice. These can help maintain steadier glucose levels.
Fruit Choices
If you want to include fruit, go for options like berries or cherries, which typically have a lesser effect on blood sugar compared to other fruits.
Mindful Eating
Eat slowly and mindfully, allowing your body time to signal fullness and properly digest the food.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help regulate glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more effectively.
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