Cena (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

cena

How to consume cena without glucose spikes

Pre-Meal Exercise

Engage in light physical activity, such as a walk or some stretching exercises, before having your meal to improve insulin sensitivity.

Portion Control

Be mindful of portion sizes, especially with carbohydrates, to prevent excessive intake that can lead to spikes.

Balanced Meals

Include a combination of protein, healthy fats, and fiber-rich foods to slow down the absorption of sugar.

Vegetable Intake

Add non-starchy vegetables like broccoli, spinach, or zucchini to your meal to increase fiber content.

Whole Grains

Opt for whole grains such as quinoa, barley, or oats instead of refined grains to slow down digestion.

Legumes

Incorporate legumes like lentils, chickpeas, or beans which are excellent sources of protein and fiber.

Healthy Fats

Use healthy fats like olive oil, avocado, or nuts to enhance the meal and stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food better.

Stay Hydrated

Drink water before or during your meal to help digestion and manage blood sugar levels.

Post-Meal Activity

Take a short walk after dinner to help with digestion and glucose absorption.

Monitor Carbohydrates

Pay attention to the types of carbohydrates you consume, choosing those with lower potential to cause spikes.

Meal Timing

Try to have your dinner earlier in the evening to give your body ample time to process the meal before bedtime.

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