Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Have chai without added sugar, syrups, or sweetened condensed milk; use a small amount of plain milk if desired.

Replace Marie biscuits with a small handful of plain almonds, walnuts, or peanuts.

If you want something crunchy with chai, choose roasted chickpeas instead of biscuits.

Pair chai with a protein-rich option such as a boiled egg or plain unsweetened Greek yogurt rather than eating biscuits alone.

Keep the chai-and-snack portion small, and avoid having it when you are very hungry.

Take an easy 10–15 minute walk after having chai and a snack, if this is safe for you.