Namkeen (Haldiram's) (1 Serving) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Namkeen without glucose spikes

Choose unsweetened or lightly sweetened chai; use cinnamon, cardamom, or ginger for flavor instead of extra sugar.

Limit namkeen to a small measured bowl rather than eating from the packet, and avoid sweetened chai alongside it.

Pair the snack with a protein-rich option such as a small handful of almonds or peanuts, or plain paneer, to slow the rise.

Prefer roasted chana, roasted peanuts, or a homemade roasted makhana mix over fried namkeen when possible.

Have chai and namkeen after a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after the snack, if appropriate for you.

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