Chamomile Tea (Brewed) (100 Ml)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chamomile Tea (Brewed) without glucose spikes

Pair with Protein or Healthy Fats

Consider consuming chamomile tea alongside a meal or snack that includes protein or healthy fats. Examples include a handful of nuts, a piece of cheese, or a spoonful of almond butter.

Add a Fiber Source

Incorporate a source of fiber when drinking chamomile tea. You might have it with a small serving of oats or a fiber-rich fruit like berries or an apple.

Choose Whole Grains

If you plan to have chamomile tea with a meal, opt for whole grain options. Whole grain bread or brown rice can help moderate any potential glucose spike.

Stay Hydrated

Ensure you are adequately hydrated throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of any foods you consume alongside the tea. Eating moderate portions can help maintain stable blood sugar levels.

Opt for Unsweetened Tea

Avoid adding sugars or sweeteners to your chamomile tea to prevent any additional glucose spikes.

Practice Mindful Eating

Drink your tea slowly and enjoy it in a relaxed environment to help your body process it more effectively.

Include a Source of Vinegar

Consider having a small amount of vinegar, such as a tablespoon of apple cider vinegar in water, before your meal to help manage post-meal glucose levels.

Incorporate Physical Activity

Engage in light physical activity like walking after consuming your chamomile tea to help regulate blood sugar levels.

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