Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Dinner

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Chicken With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the chapati and chicken with gravy mixture. Smaller portions can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or green beans into your meal. These can help slow down the absorption of carbohydrates and maintain stable blood sugar levels.

Whole Grains

Use whole grain or multi-grain flour to make chapatis, as they are digested more slowly, preventing rapid spikes in glucose levels.

Protein Balance

Include a lean source of protein such as grilled fish or tofu in your meal, which can help moderate blood sugar levels by slowing down digestion.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to further slow carbohydrate absorption.

Timing of Meals

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water throughout the day, which can help in maintaining optimal metabolic processes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process and regulate blood sugar levels.