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Chardonnay Wine (1 5 Fl Oz Serving)

food-timeDinner

105 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chardonnay Wine without glucose spikes

Pair with Protein

Consume Chardonnay with a serving of lean protein like grilled chicken or turkey. Protein can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include sources of healthy fats such as a handful of almonds, walnuts, or avocado. These can help moderate blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Eat fiber-rich options such as a small side of lentils, chickpeas, or quinoa. Fiber can help stabilize blood sugar levels by slowing the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming wine. Staying hydrated can help your body process sugars more efficiently.

Monitor Portion Size

Limit your wine intake to a moderate amount. Smaller portions can help manage your blood sugar response.

Eat Vegetables

Pair your wine with non-starchy vegetables like broccoli, spinach, or kale. These can provide additional fiber and nutrients without causing a spike.

Choose Whole Grains

If consuming grains with your wine, opt for whole grains such as barley or whole-wheat crackers. They are digested slower, leading to a more stable response.

Time Your Consumption

Drink wine with or after a balanced meal rather than on an empty stomach to mitigate rapid blood sugar changes.

Engage in Light Activity

Take a short walk after drinking Chardonnay. Light physical activity can help your body use the sugar more effectively.

Opt for Dry Wine

Choose a drier type of Chardonnay with less residual sugar, as it can have a lesser impact on your blood sugar levels.

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