Chardonnay Wine (1 5 Fl Oz Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Consume Chardonnay alongside foods high in fiber, such as lentils or chickpeas, to slow down the absorption of sugar into your bloodstream.

Add avocados or nuts to your meal to help stabilize blood sugar levels when drinking Chardonnay.

Include lean protein sources like grilled chicken or fish to help mitigate blood sugar spikes.

Include a side of leafy greens, broccoli, or bell peppers, which can help balance blood sugar levels.

Ensure you drink plenty of water before, during, and after consuming Chardonnay to help your body manage sugar levels more effectively.

Limit your intake of Chardonnay to a moderate amount to minimize its impact on your glucose levels.

Engage in physical activity regularly, which can improve your body’s insulin sensitivity and help manage blood sugar levels.

Pay attention to the portion size of both the wine and the accompanying foods to better control your overall sugar intake.

Consider consuming Chardonnay with a meal rather than on its own to buffer the potential spike in blood sugar.

If consuming grains, opt for whole grains like quinoa or barley that provide more nutrients and fiber.

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