Chardonnay Wine (1 5 Fl Oz Serving)

Dinner

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

How to consume Chardonnay Wine without glucose spikes

Limit the Chardonnay portion, sip it slowly, and avoid drinking it on an empty stomach.

Choose a drier Chardonnay with lower residual sugar; compare labels or ask the producer or server.

Have it with a balanced meal containing protein and healthy fat, such as grilled chicken or salmon with avocado and non-starchy vegetables.

Add high-fiber, lower-carbohydrate foods alongside the wine, such as leafy greens, broccoli, cauliflower, mushrooms, or a small serving of lentils.

Avoid pairing Chardonnay with refined carbohydrates or sweet foods, including bread baskets, crackers, desserts, and sugary sauces.

Alternate each serving of wine with water and consider keeping alcohol-free days to support more stable glucose responses.

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