Chat (1 piece)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

raj kachori thin crispy puri stuffed with sprouts bhalla papdi dahi chatni etc 0 8 raj kachori

How to consume Chat without glucose spikes

Eat Smaller Portions

Reducing the portion size of your meal can help prevent large glucose spikes. Consider eating smaller amounts of Chat to better manage your blood sugar levels.

Add Protein

Incorporate protein-rich foods like grilled chicken, tofu, or chickpeas into your Chat. Protein helps slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your Chat. These fats can help moderate blood sugar responses.

Choose Whole Grains

If your Chat includes grains, opt for whole grain options like quinoa or brown rice. These have a slower impact on blood sugar compared to refined grains.

Incorporate Vegetables

Add a variety of vegetables, such as cucumbers, tomatoes, and bell peppers, to your Chat. These are low in carbohydrates and provide fiber, which can help stabilize blood sugar levels.

Add a Fiber Boost

Include fiber-rich foods like lentils or barley. Fiber slows digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help your body better manage blood sugar levels.

Eat Slower

Take your time to eat and chew your food thoroughly. Eating slowly can help your body regulate blood sugar more effectively.

Combine with Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.

Monitor Meal Timing

Pay attention to meal timing and try not to eat large, carbohydrate-heavy meals late at night, as your body may process sugars differently at different times of the day.

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