Chat (1 piece)

Dinner

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chat without glucose spikes

Choose a smaller portion of chaat and avoid making it a standalone meal; eat it after a protein- and fiber-rich meal instead.

Ask for extra chickpeas, cucumber, tomato, onion, and plain yogurt, and less papdi, sev, potato, and sweet chutney.

Replace sweet chutney with mint-coriander chutney, lemon, spices, and a small amount of yogurt.

Add a side of paneer, egg, or unsweetened Greek yogurt to slow the rise in blood sugar.

Skip sugary drinks with chaat; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

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