Chat (1 piece)

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chat without glucose spikes

Portion Control

Start by reducing the portion size of the chat you consume. Smaller portions can help in managing glucose spikes.

Incorporate Fiber-Rich Foods

Add foods like lentils, chickpeas, or quinoa to your meal. These foods are high in fiber, which can slow down the absorption of sugar.

Add Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg with your chat. Proteins can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a few nuts, to your meal. Fats can help slow digestion and reduce spikes.

Choose Whole Grains

If your chat includes grains, opt for whole grains like brown rice or whole grain flatbreads, as they are digested more slowly.

Eat Slowly

Take your time to eat. Chewing slowly and thoroughly can help in better digestion and prevent quick spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help in the effective regulation of blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your chat for additional fiber and nutrients.

Monitor Timing

Try to consume your chat in the morning or midday rather than late in the evening to give your body more time to process it.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.