Chat (1 piece)
Dinner
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chat without glucose spikes
Portion Control
Limit the serving size of chat to reduce the intake of high-carbohydrate ingredients.
Add Protein and Healthy Fats
Include protein-rich foods like grilled chicken or paneer, and healthy fats such as avocado or nuts, to help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Add more vegetables like cucumbers, tomatoes, and lettuce to your chat to increase fiber content and help stabilize blood sugar levels.
Choose Whole Grains
If your chat includes bread or crackers, opt for whole grain or multigrain options to promote slower digestion.
Limit Sugary Ingredients
Reduce the amount of sweet chutneys or syrups, which can contribute to a spike in blood sugars.
Hydration
Drink water or unsweetened beverages alongside your meal to help regulate digestion.
Add Legumes
Include chickpeas or lentils in your chat to increase protein and fiber content.
Use Yogurt or Low-Fat Dairy
Incorporate a dollop of plain yogurt, which contains protein and probiotics, to support digestion and reduce blood sugar spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.
Regular Physical Activity
Engage in light physical activity like a short walk after meals to help your body use glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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