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154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with lean proteins like chicken, turkey, or legumes. This can help slow down digestion and minimize glucose spikes.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil. These can help stabilize your blood sugar levels.

Include fiber-rich vegetables like spinach, broccoli, or carrots in your meal. Fiber slows the absorption of sugar into the bloodstream.

Be mindful of portion sizes. Eating smaller amounts can help prevent a substantial glucose spike.

Drink plenty of water before and during your meal to aid digestion and moderate blood sugar levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It may help improve insulin sensitivity.

If you include grains in your meal, choose whole grains like quinoa or barley over refined grains.

Engaging in light physical activity after your meal, such as a walk, can help your body utilize glucose more effectively.

Instead of consuming your meal quickly, try to eat slowly to give your body time to process the carbohydrates.

High stress can impact blood sugar levels, so practice stress-reduction techniques like meditation or deep breathing exercises.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.