Chat (1 piece)
Dinner
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chat without glucose spikes
Pair with Protein or Healthy Fats
Integrate a source of protein like grilled chicken or a handful of nuts, or healthy fats like avocado, to help slow digestion and reduce the spike.
Include Fiber-Rich Foods
Add fiber-rich foods like lentils or chickpeas to your meal. These can help slow the absorption of sugar into the bloodstream.
Incorporate Leafy Greens
Consume a side of leafy greens such as spinach or kale. They are not only low in sugar but also provide essential nutrients and help slow sugar absorption.
Drink Water Before Meals
Having a glass of water before eating can help fill you up and slow down your consumption, aiding in better blood sugar control.
Consider Portion Control
Reduce the portion size of high-sugar foods and balance your meal with other low-sugar options.
Add a Squeeze of Lemon
The acidity in lemon can help lower the impact of sugar on your blood glucose levels.
Opt for Whole Grains
Whenever possible, replace refined grains with whole grains like quinoa or barley. These digest slower and help maintain stable blood sugar levels.
Practice Mindful Eating
Eating slowly and mindfully can help you better regulate how much you consume and improve digestion.
Include Non-Starchy Vegetables
Add non-starchy vegetables like bell peppers or cucumbers to your meals to add bulk without increasing sugar.
Walk After Eating
A short walk post-meal can aid in digestion and help manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
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