Cheat meal (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after your cheat meal to help your body manage blood sugar levels effectively.

Include a lean protein source like chicken, turkey, or tofu in your meal to slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Opt for whole grain options like quinoa, brown rice, or barley instead of refined grains to moderate your glucose response.

Add vegetables such as broccoli, spinach, or carrots to your meal to add fiber, which can help control blood sugar spikes.

Control portion sizes of high-carb foods to minimize the impact on your blood sugar levels.

Go for a light walk after your meal to help your body use up some of the excess glucose in your bloodstream.

Choose water, herbal tea, or other non-sugary drinks with your meal to prevent additional sugar intake.

If possible, spread your carbohydrate consumption throughout the day rather than consuming them all at once.

Keep track of your blood sugar levels before and after your meals to understand how different foods affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.