Cheat meal (1 piece)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Cheat Meal without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods like whole grains, legumes, and vegetables into your meal to slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after your cheat meal to help your body process the sugar more efficiently.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds to your meal to slow down the digestion process.

Go for a Walk

Engage in light physical activity like walking after your meal to help your muscles use up some of the excess glucose.

Eat Balanced Meals

Ensure your cheat meal is balanced with protein, fats, and fiber-rich carbohydrates to prevent rapid spikes.

Use Portion Control

Keep portion sizes in check to minimize the amount of sugar entering your bloodstream at once.

Try Vinegar

Consider adding a small amount of vinegar to your meal, which can help improve insulin sensitivity.

Snack Wisely

Opt for a low-sugar, protein-rich snack before your cheat meal to reduce the impact of a glucose spike.

Consume Protein

Include lean protein sources like chicken, fish, or tofu to help stabilize your blood sugar levels.

Monitor Carbohydrate Quality

Choose carbohydrates that are less processed and have a lower impact on blood sugar, like sweet potatoes, quinoa, and lentils.