Cheddar (Moon Cheese) (1 Serving)

Dinner

104 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cheddar without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods such as vegetables, legumes, or whole grains in your meal. This can help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can help moderate glucose spikes by slowing down digestion.

Increase Protein Intake

Include lean protein sources like chicken, turkey, or plant-based proteins such as beans and lentils. Protein can help stabilize blood sugar levels.

Practice Portion Control

Reduce the amount of cheddar cheese you consume in one sitting. Smaller portions can help prevent a significant glucose spike.

Eat Balanced Meals

Ensure that your meals are well-balanced with a mix of carbohydrates, proteins, and fats. This can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in the efficient metabolism of glucose.

Choose Low-Carb Alternatives

Opt for snacks or meal options that are naturally lower in carbohydrates to accompany the cheddar.

Monitor Meal Timing

Space out your meals instead of having larger, less frequent meals. Smaller, more frequent meals can help keep glucose levels stable.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.

Limit Processed Foods

Try to avoid processed foods that can contribute to glucose spikes when combined with cheddar cheese. Focus on whole foods instead.