Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheddar cheese without glucose spikes

Pair with High-Fiber Foods

Include foods like whole grains (e.g., quinoa, barley), legumes (e.g., lentils, chickpeas), or fruits such as apples and pears. These can help slow down the absorption of glucose.

Include Healthy Fats

Integrate foods with healthy fats, such as avocados or a handful of nuts (e.g., almonds, walnuts). They can help stabilize blood sugar levels.

Add Protein Sources

Combine cheddar cheese with lean protein sources such as grilled chicken, turkey breast, or eggs. Proteins can aid in moderating glucose spikes.

Incorporate Vegetables

Add low-starch vegetables like leafy greens, broccoli, or bell peppers to your meal. These can provide additional nutrients and fiber.

Practice Portion Control

Reduce the portion size of cheddar cheese consumed in one sitting to lessen the potential for a glucose spike.

Opt for Whole Grain Options

If consuming carbohydrates alongside cheddar cheese, choose whole grain options such as whole grain crackers or bread.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic balance and assist in glucose regulation.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and glucose metabolism.

Monitor Meal Timing

Spread your cheese intake throughout the day rather than consuming it all in one meal to avoid overwhelming your system.

Chew Slowly

Take your time while eating, as slower consumption can aid in digestion and help your body process nutrients more effectively.

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