Cheddar Cheese (1 Slice (1 Oz))
Dinner
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- homemade 3 eggs omellete with half cheddar cheese
- cheddar cheese
- Black coffee
- Cheddar Cheese
- ground turkey jasmine rice cooked rice cakes cheddar cheese rice cakes bbq 19 g
- coffee black coffee 1 cup kerrygold cheddar cheese 24g slice 96 cal 1 slice 24g pepperami mini sausage snack tow chicks liquid egg whites 300 gram
- kerrygold cheddar cheese 24g slice 96 cal 1 slice 24g tow chicks liquid egg whites 200 gram
How to consume Cheddar cheese without glucose spikes
Pair with Fiber-Rich Foods
Include non-starchy vegetables like broccoli, spinach, or kale alongside cheddar cheese to slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado or a few nuts. This can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Choose Whole Grains
If you're eating cheese with bread or crackers, opt for whole grain or multi-grain versions, which have a slower effect on blood sugar levels.
Add Protein
Consider combining cheddar cheese with lean protein sources like grilled chicken or turkey slices to further mitigate glucose spikes.
Monitor Portion Sizes
Keep cheese servings small to avoid consuming too much saturated fat, which can indirectly affect blood sugar control.
Hydrate Adequately
Drink water or herbal teas, which can aid in digestion and help in the regulation of blood sugar levels.
Incorporate Legumes
Pair cheddar cheese with lentils or chickpeas, as these foods have a stabilizing effect on blood sugar.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to salads that include cheddar cheese. The acidity can help slow down the conversion of carbohydrates into sugar.
Practice Mindful Eating
Eat slowly and savor each bite of cheddar cheese to give your body time to process the food and regulate glucose levels efficiently.
Regular Physical Activity
Engage in light exercise, such as walking, after consuming meals with cheddar cheese to help your body manage blood glucose more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.