Egg Omelet (1 Large) and Cheddar Cheese (1 Slice (1 Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, kale, or bell peppers to your omelet. These can help slow down digestion and reduce glucose spikes.

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels.

If you want some carbs with your meal, choose whole-grain or multi-grain bread instead of white bread to help stabilize blood sugar.

Serve your omelet with a side salad of leafy greens like arugula or mixed greens, which can help balance your meal.

Instead of coffee or sugary drinks, have green tea with your meal. It may help improve insulin sensitivity.

Include a portion of lean turkey or chicken breast in your omelet to increase protein content, which can help manage glucose levels.

Top your omelet with fresh tomato slices or a low-sugar salsa to add flavor and nutrients without causing a spike.

Add a small handful of almonds or walnuts on the side for additional protein and fats that can aid in blood sugar control.

Drink plenty of water before and during your meal to help your body manage glucose levels effectively.

Take your time to chew thoroughly and enjoy your meal, which can help prevent overeating and aid in better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.