Egg Omelet (1 Large) and Cheddar Cheese (1 Slice (1 Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheddar cheese, egg omelet without glucose spikes

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into your omelet. These can help slow down digestion and maintain a stable response.

Include Healthy Fats

Add a source of healthy fats, like avocado or a drizzle of olive oil. Healthy fats can slow the absorption of carbohydrates, helping to minimize spikes.

Combine with Whole Grains

If you consume your omelet with a side, consider a small portion of whole grains, such as quinoa or a slice of whole-grain toast. These have a lesser impact on your blood sugar levels.

Practice Portion Control

Monitor your portion sizes for both cheddar cheese and the egg omelet. Smaller portions can help manage the body's response.

Opt for High-Fiber Foods

Pair your meal with a fiber-rich food like a small serving of berries or a salad with leafy greens. Fiber can help slow the body's absorption of sugars.

Stay Hydrated

Drink plenty of water during your meal. Staying well-hydrated can aid in optimal digestion and moderating blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body utilize glucose more efficiently.

Choose Low-Fat Cheese Options

If possible, use a lower-fat cheddar cheese to reduce the overall fat content of your meal, which can contribute to a more stable response.

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