White Bread (1 Slice) and Cheddar Cheese (1 Slice (1 Oz))

Breakfast

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheddar Cheese, White Bread without glucose spikes

Reduce the white-bread portion and avoid eating it alone; cheddar itself is unlikely to be the main driver of the rise.

Replace white bread with dense pumpernickel or a verified lower-carbohydrate whole-grain bread.

Add a side of non-starchy vegetables such as leafy greens, cucumber, tomatoes, broccoli, or peppers before or with the meal.

Include a fiber-rich option such as lentils or hummus, while reducing the bread amount accordingly.

Add avocado or a small handful of nuts or seeds to the meal to make it more filling without adding bread.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

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