White Bread (1 Slice) and Cheddar Cheese (1 Slice (1 Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of cheddar cheese and white bread you consume in a single meal to reduce the impact on your blood sugar levels.

Incorporate high-fiber foods like leafy greens, lentils, or whole grains such as quinoa to slow down the absorption of carbohydrates.

Include lean protein sources like chicken, turkey, or tofu to help stabilize your blood sugar levels.

Replace white bread with whole grain or multigrain bread options, which are processed more slowly by your body.

Add healthy fats like avocado, nuts, or seeds to your meal to improve satiety and control blood sugar spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than large, infrequent ones to help manage blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more effectively.

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to respond to the food intake.

Add a small amount of vinegar-based dressing to your salad or meal, as it can help moderate blood sugar levels when consumed with carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.