White Bread (1 Slice) and Cheddar Cheese (1 Slice (1 Oz))
Breakfast
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheddar Cheese, White Bread without glucose spikes
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken breast or a serving of tofu, to help slow down the absorption of carbohydrates from the bread.
Incorporate Healthy Fats
Include a small portion of healthy fats like avocado or a handful of nuts to moderate the blood sugar response.
Opt for Whole Grain Bread
Replace white bread with whole grain or multigrain bread to add more fiber to your meal, which helps in controlling blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, lettuce, or bell peppers to increase fiber intake and create a more balanced meal.
Monitor Portion Sizes
Keep an eye on the portion sizes of both the cheddar cheese and bread to avoid overconsumption, which can lead to larger glucose spikes.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help stabilize blood sugar levels.
Add Legumes
Include a small serving of beans, chickpeas, or lentils to your meal for added fiber and protein.
Choose Low-Sugar Condiments
Use condiments like mustard or hummus that are low in sugar, rather than high-sugar options like ketchup or sweet relish.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-minute walk, before eating to help improve your body’s ability to manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully, chewing thoroughly to aid digestion and allow your body to better manage glucose levels.
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