White Bread (1 Slice) and Cheddar Cheese (1 Slice (1 Oz))
Breakfast
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cheddar Cheese, White Bread without glucose spikes
Opt for Whole Grain Bread
Replace white bread with whole grain or multigrain bread. These are digested more slowly, helping to stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate vegetables like spinach, broccoli, or kale into your meal. These help to slow the absorption of carbohydrates.
Include Healthy Fats
Add avocado slices or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can help moderate glucose absorption.
Combine with Protein
Pair your meal with lean proteins such as grilled chicken, turkey, or tofu. Protein helps to slow down the digestion process.
Eat Smaller Portions
Reduce the portion size of both the cheddar cheese and white bread. Smaller portions can lead to smaller glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Spread Out Meals
Rather than having one large meal, consider eating smaller portions more frequently throughout the day. This can help keep blood sugar levels stable.
Add a Vinegar-Based Dressing
Use a salad with a vinegar-based dressing. Vinegar has properties that may help reduce blood sugar spikes.
Incorporate Legumes
Add beans or lentils to your meal. These are digested slowly and can help in managing blood sugar levels.
Exercise After Eating
A short walk or light exercise after eating can help lower blood sugar levels by improving insulin sensitivity.
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