Cheese and bread (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of cheese and bread you consume in one sitting. Smaller portions can help minimize the spike.

Opt for whole grain or multi-grain bread varieties, which are less likely to cause a spike compared to white bread.

Incorporate non-starchy vegetables like spinach, tomatoes, or cucumbers into your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as chicken or turkey, to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or nuts, which can slow digestion and reduce the glucose spike.

Take your time to eat and chew your food thoroughly, which can help with digestion and glucose management.

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Try to eat cheese and bread earlier in the day when your body is more insulin-sensitive, rather than later in the evening.

Pair cheese and bread with foods like beans or lentils, which can help moderate the blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.