Cheese Sandwich (1 Sandwich)
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread. Whole grain options are digested slower, leading to a more gradual increase in blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like lettuce, spinach, or cucumber into your sandwich. Fiber slows down digestion and helps maintain stable blood sugar levels.
Use Less Cheese
Consider reducing the amount of cheese in your sandwich. Cheese can be high in fat, which can influence insulin sensitivity.
Include Healthy Fats
Add healthy fats like avocado slices or a few nuts. These can help slow digestion and prevent blood sugar spikes.
Pair with Protein
Include a source of lean protein such as turkey or chicken breast. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.
Limit Added Sugars
Avoid adding sugary spreads or condiments. Opt for natural flavor enhancers like mustard or hummus instead of sugary sauces.
Drink Water
Accompany your meal with a glass of water instead of sugary beverages. Staying hydrated can aid in maintaining balanced blood sugar levels.
Portion Control
Monitor your portion size to ensure you’re not consuming more carbohydrates than necessary, which can help manage blood sugar spikes.
Eat Slowly
Take your time to eat your sandwich. Eating slowly can improve digestion and help your body better manage the release of insulin.
Add a Side Salad
Complement your sandwich with a side salad made from leafy greens and non-starchy vegetables, which can help stabilize blood sugar levels.
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