
Cottage Cheese (100 G)
Dinner
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Cottage Cheese without glucose spikes
Pair with Fiber-Rich Foods
Add foods like chia seeds, flaxseeds, or a small portion of berries to your cottage cheese, as the fiber content can help slow down the absorption of glucose.
Incorporate Healthy Fats
Mixing in a small portion of nuts such as almonds or walnuts can help moderate blood sugar levels by slowing digestion and absorption.
Choose Lower-Fat Versions
Opt for low-fat or reduced-fat cottage cheese, as it typically has a lower impact on blood sugar compared to full-fat versions.
Portion Control
Keep your serving size of cottage cheese in check to avoid excessive spikes. A modest portion can help manage glucose levels.
Include Protein Sources
Combine cottage cheese with lean proteins like boiled eggs or sliced turkey breast to enhance satiety and slow sugar absorption.
Time Your Intake
Consider consuming cottage cheese as part of a balanced meal rather than as a standalone snack to help stabilize your glucose response.
Hydration
Drink water with your meal to help aid digestion and manage blood sugar levels more effectively.
Add Vegetables
Mix in non-starchy vegetables like cucumber, tomatoes, or bell peppers to add volume, fiber, and nutrients without significantly affecting blood sugar levels.

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