Cottage Cheese (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cottage Cheese without glucose spikes

Pair with Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or a small portion of berries to your cottage cheese, as the fiber content can help slow down the absorption of glucose.

Incorporate Healthy Fats

Mixing in a small portion of nuts such as almonds or walnuts can help moderate blood sugar levels by slowing digestion and absorption.

Choose Lower-Fat Versions

Opt for low-fat or reduced-fat cottage cheese, as it typically has a lower impact on blood sugar compared to full-fat versions.

Portion Control

Keep your serving size of cottage cheese in check to avoid excessive spikes. A modest portion can help manage glucose levels.

Include Protein Sources

Combine cottage cheese with lean proteins like boiled eggs or sliced turkey breast to enhance satiety and slow sugar absorption.

Time Your Intake

Consider consuming cottage cheese as part of a balanced meal rather than as a standalone snack to help stabilize your glucose response.

Hydration

Drink water with your meal to help aid digestion and manage blood sugar levels more effectively.

Add Vegetables

Mix in non-starchy vegetables like cucumber, tomatoes, or bell peppers to add volume, fiber, and nutrients without significantly affecting blood sugar levels.

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