English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)
Dinner
127 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and consider having smaller servings of cottage cheese and English Indian peas.
Add Protein
Incorporate lean proteins such as grilled chicken, turkey, or tofu to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meals to help moderate blood sugar levels.
Vegetable Increase
Increase the amount of non-starchy vegetables like spinach, kale, or broccoli. These can help balance the meal and provide fiber.
Mixed Grain Options
Replace some or all of the white rice with whole grains such as quinoa, barley, or bulgur.
Meal Timing
Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one meal.
Hydration
Drink plenty of water before and during your meal to help with digestion and absorption.
Avoid Sugary Drinks
Stick to water, herbal teas, or other non-sweetened beverages during your meals.
Eat Slowly
Chew your food thoroughly and take your time during meals to help your body process glucose more evenly.
Physical Activity
Incorporate a short walk or light exercise after meals to help manage blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.