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English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)
Dinner
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, white rice without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or seeds. This can help to slow the digestion and absorption process.
Choose Whole Grains
Substitute white rice with quinoa, barley, or brown rice to provide more fiber and nutrients.
Eat Protein-Rich Foods
Include lean protein sources like grilled chicken, tofu, or fish to help moderate blood sugar levels.
Portion Control
Reduce the portion size of high-carb foods like white rice and balance your meal with more vegetables and protein.
Opt for Low-Sugar Beverages
Drink water, herbal tea, or other low-sugar beverages instead of sugary drinks which can add to glucose spikes.
Include Legumes
Add lentils, chickpeas, or black beans to your meals. They are high in fiber and protein.
Incorporate Nuts and Seeds
Snack on almonds, walnuts, or flaxseeds which can help stabilize blood sugar levels.
Add Vinegar
Use vinegar-based dressings on salads; some studies suggest that vinegar can help control post-meal blood sugar spikes.
Practice Mindful Eating
Eat slowly and mindfully to give your body time to process and properly digest your food.
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