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Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)
Lunch
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english indian peas and cottage cheese without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, and bell peppers into your meal. These help slow down the absorption of glucose.
Include Protein Sources
Add foods like lentils, chickpeas, or grilled chicken breast to your meal to help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of chapati to minimize the carbohydrate load in one sitting.
Opt for Whole Grain Chapati
Choose chapati made from whole wheat or multigrain flour, which is absorbed more slowly by the body.
Incorporate Healthy Fats
Add a tablespoon of olive oil or avocado to your meal. Healthy fats can slow digestion and reduce glucose spikes.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration can help maintain steady blood sugar levels.
Practice Portion Control with Peas and Cheese
Keep your portions of English Indian peas and cottage cheese moderate to avoid excess carbohydrate intake.
Eat Slowly
Chew your food well and take your time while eating. This can help manage blood sugar levels by allowing your body to process carbohydrates more gradually.
Combine with Low-Carb Options
Pair your meal with low-carb options like a side salad made of cucumber, tomatoes, and lettuce.
Monitor Timing of Meals
Try to have smaller, balanced meals at regular intervals rather than large, infrequent meals to help maintain stable blood sugar levels throughout the day.
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