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English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)
Dinner
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chilli and cottage cheese, fried rice without glucose spikes
Increase Fiber Intake
Incorporate more vegetables such as broccoli, spinach, and bell peppers into your meal. These help slow down glucose absorption.
Choose Whole Grains
Replace white rice with brown rice, quinoa, or barley to maintain more stable blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, and seeds which can help slow down digestion and glucose absorption.
Eat Smaller Portions
Reduce the portion size of the fried rice and cottage cheese dish to minimize the glucose spike.
Balance Your Plate
Ensure you have a good mix of protein, fiber, and fats in your meal. Consider adding a side of grilled chicken, fish, or tofu.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Eat Slowly
Chew your food well and take your time eating to give your body a chance to regulate blood sugar levels more effectively.
Include Legumes
Add a serving of chickpeas, lentils, or black beans to your meal. These are excellent sources of protein and fiber.
Avoid Sugary Beverages
Stick to water, herbal teas, or other non-sugary drinks to avoid additional glucose spikes.
Exercise Moderately
Engage in light to moderate physical activity post-meal, such as a walk, to help your body use the glucose more efficiently.
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