Cheese and crackers (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese and crackers without glucose spikes

Portion Control

Limit the amount of cheese and crackers you consume in a single sitting. Smaller portions will result in a smaller glucose spike.

Choose Whole Grain Crackers

Opt for whole grain or multigrain crackers, as they typically have more fiber and a slower carbohydrate absorption rate.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of nuts or avocado, which can help slow down the absorption of carbohydrates.

Add Protein

Include a protein-rich food like slices of turkey, chicken, or a handful of almonds, which can help balance your blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy each bite, allowing your body to process the food more gradually.

Hydrate Adequately

Drinking a glass of water with your meal can help maintain better blood sugar control.

Include Vegetables

Pair your cheese and crackers with a side of non-starchy vegetables, such as cucumber slices, cherry tomatoes, or bell pepper strips, to increase fiber intake.

Monitor Timing

Consider eating cheese and crackers as a snack rather than a meal, and ensure you have it at a time when you're active, which can help mitigate the spike.

Try Low-Fat Cheese Options

Select low-fat or reduced-fat cheese varieties, which can help in reducing the overall impact on glucose levels.

Incorporate Vinegar

A small amount of vinegar, such as in a salad dressing or a drizzle over your snack, can help moderate blood sugar responses.

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