Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Cheese and Tomato Sandwich (1 Sandwich)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese And Tomato Sandwich, Mixed Salad Greens without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your sandwich, as it can help slow down the absorption of carbohydrates.
Add Protein
Incorporate a source of lean protein, such as grilled chicken or turkey slices, into your sandwich to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of avocado or a spread like hummus to your sandwich. Healthy fats can slow digestion, reducing spikes in glucose.
Increase Fiber Intake
Add more fiber-rich vegetables to your mixed salad greens, such as cucumbers, bell peppers, or broccoli, to help slow glucose absorption.
Portion Control
Pay attention to portion sizes, especially with the bread and cheese, to ensure you're not consuming more carbohydrates than necessary.
Timing of Meals
Consider eating your sandwich and salad with a balanced meal that includes healthy fats and proteins to further moderate blood sugar responses.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes and help maintain steady blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and absorption, which can lead to more stable blood sugar levels.
Physical Activity
Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more effectively.
Monitor Your Response
Keep track of your blood sugar levels and how they respond to these changes, adjusting your approach as needed to find the best balance for your body.
Find Glucose response for your favourite foods
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