Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Cheese and Tomato Sandwich (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese And Tomato Sandwich, Mixed Salad Greens without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. Whole grain bread digests more slowly, helping to stabilize your blood sugar levels.

Add Protein

Incorporate a source of lean protein, like grilled chicken breast or turkey slices, into your sandwich. Protein can help moderate blood sugar spikes.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your salad. Healthy fats can slow digestion and absorption of carbohydrates, reducing glucose spikes.

Opt for Low-fat Cheese

Use a low-fat cheese option to decrease the overall fat content, which can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add high-fiber foods to your salad, such as chickpeas, lentils, or quinoa. Fiber slows digestion and helps prevent rapid glucose increases.

Incorporate Nuts or Seeds

Sprinkle a small amount of nuts or seeds, like almonds or chia seeds, on your salad for added fiber and healthy fats.

Watch Portion Sizes

Be mindful of the portion sizes of your sandwich and salad to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid in digestion and help regulate the release of glucose into the bloodstream.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals, as this can help maintain more consistent blood sugar levels.

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