Cheese cake (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of cheesecake you consume to reduce the overall impact on your glucose levels.

Pair your cheesecake with high-fiber foods like berries, such as strawberries or blueberries, which can help slow down the absorption of sugars.

Include healthy fats like a handful of nuts (almonds or walnuts) alongside your dessert to stabilize blood sugar levels.

Incorporate a source of protein, such as a small serving of Greek yogurt, to moderate the glucose spike.

If possible, choose a version of cheesecake that uses a whole-grain crust alternative to add more fiber and nutrients.

Have a small salad with leafy greens before indulging in cheesecake to add bulk and fiber, slowing sugar absorption.

Drink plenty of water throughout the day and with your meal to aid digestion and help maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose more efficiently.

Eat slowly and savor each bite of your cheesecake to increase satisfaction and potentially reduce the amount you eat.

Consider having cheesecake as part of a well-balanced meal rather than on an empty stomach to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.