Cheese cake (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese cake without glucose spikes

Portion Control

Limit the portion size of cheesecake you consume to reduce the overall sugar and carbohydrate intake.

Pair with Protein

Eat a small serving of cheesecake with a side of protein-rich foods like Greek yogurt or cottage cheese to help slow down the absorption of sugar.

Include Healthy Fats

Add a handful of nuts, such as almonds or walnuts, with your cheesecake to further slow digestion and stabilize blood sugar levels.

Choose a Low-Sugar Version

Opt for a cheesecake recipe that uses natural sweeteners or sugar substitutes to lower the sugar content.

Add Fiber

Pair your cheesecake with a fiber-rich food like berries or apple slices to help slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day and alongside your cheesecake to support overall metabolic processes and help manage blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a walk, after enjoying cheesecake to help your body utilize glucose more effectively.

Monitor Your Intake Timing

Consider having your cheesecake as part of a meal rather than on its own to better control the post-meal glucose response.

Chew Slowly

Take your time to savor each bite and chew thoroughly, which can enhance digestion and nutrient absorption.

Incorporate Vinegar

If possible, include a small amount of vinegar, such as a salad with vinaigrette, in your meal to help improve insulin sensitivity and reduce glucose spikes.

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