Cheese Corn Chips (1 Cup, Nfs)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Corn Chips without glucose spikes
Drink Plenty of Water
Hydration can help your body process excess glucose more efficiently.
Go for a Walk
Light physical activity can help lower blood sugar levels by increasing your cells' sensitivity to insulin.
Consume Fiber-Rich Foods
Include foods like lentils, chickpeas, or vegetables like broccoli and spinach. These help slow down glucose absorption.
Eat Protein-Rich Foods
Consider a small portion of nuts or a boiled egg to help stabilize your blood sugar levels.
Incorporate Healthy Fats
Foods like avocado or a handful of almonds can help slow the absorption of carbohydrates.
Practice Portion Control
Be mindful of portion sizes to avoid consuming too many carbohydrates in one sitting.
Monitor Your Glucose Levels
Keep track of your blood sugar levels to better understand how your body reacts and adjust your actions accordingly.
Chew Slowly
Eating slowly can help you feel full sooner and may reduce the amount of food you consume.
Avoid Sugary Drinks
Refrain from consuming beverages with added sugars, as they can exacerbate glucose spikes.
Opt for Whole Grains
If you need a carbohydrate source, choose whole grains like quinoa or barley that are digested more slowly.
Find Glucose response for your favourite foods
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