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Cheese Corn Chips (1 Cup, Nfs)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Corn Chips without glucose spikes
Opt for Whole Grain Alternatives
Choose corn chips made from whole grains instead of refined grains. Whole grains are digested more slowly, helping to maintain more stable glucose levels.
Portion Control
Limit the quantity of cheese corn chips you consume. Smaller portions will result in a smaller glucose spike.
Pair with Protein
Add a source of lean protein, such as a small serving of grilled chicken or a handful of nuts. Protein can help moderate glucose levels by slowing down digestion.
Add Healthy Fats
Include a small amount of healthy fats like avocado or a drizzle of olive oil. Healthy fats can also slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Eat fiber-rich vegetables like carrots, bell peppers, or a side salad with your chips. Fiber aids in slowing down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.
Consume Vinegar
Adding a small amount of vinegar, such as a splash in a salad dressing, can help reduce the spike by slowing the rate of carbohydrate absorption.
Choose Lower Carbohydrate Variants
Look for cheese corn chips that are lower in carbohydrates or consider making your own chips using lower-carb ingredients like zucchini or kale.
Avoid Sugary Beverages
Skip sodas or fruit juices that can cause additional spikes. Opt for water, unsweetened tea, or other non-caloric beverages.
Monitor Timing
Try consuming cheese corn chips during a meal rather than as a snack. Eating them with other foods can help moderate the glucose response.
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