Cheese Corn Chips (1 Cup, Nfs)

Dinner

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Corn Chips without glucose spikes

Reduce the portion of cheese corn chips and eat them from a measured bowl rather than directly from the bag.

Avoid eating the chips on an empty stomach; have them after a balanced meal containing protein, non-starchy vegetables, and healthy fat.

Pair a small serving with options such as plain Greek yogurt, hummus with raw vegetables, or a small handful of nuts to slow absorption.

Choose a less processed crunchy alternative when possible, such as roasted chickpeas, nuts, or raw vegetables with hummus.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

Check your glucose response with a smaller portion or a different snack, and discuss recurrent large spikes with your healthcare professional.

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