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Cheese Cracker (100 G)
Afternoon Snack
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Cracker without glucose spikes
Pair with Protein
Include a source of protein such as a small portion of nuts, eggs, or lean meat to slow down the absorption of carbohydrates.
Add Healthy Fats
Combine the cheese crackers with healthy fats like avocado or a small serving of seeds to help moderate blood sugar levels.
Increase Fiber Intake
Eat high-fiber foods such as vegetables (e.g., carrots, cucumbers) or a small salad with leafy greens alongside the cheese crackers.
Hydrate Properly
Drink plenty of water before and after eating to help manage blood sugar levels.
Portion Control
Limit the quantity of cheese crackers you consume to minimize the overall carbohydrate intake.
Opt for Whole Grain Options
Choose whole grain or high-fiber versions of cheese crackers if available.
Eat Slowly
Consume your food at a slower pace to give your body more time to regulate blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body use up the glucose.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
Plan Balanced Meals
Ensure that your overall meal includes a balance of carbohydrates, protein, and fats to maintain stable blood sugar levels throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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