Cheese (1 piece) and Crackers (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of cheese and crackers you consume in one sitting to reduce the overall carbohydrate load.

Incorporate a small amount of healthy fats like avocado or nuts, which can help moderate blood sugar levels.

Pair your snack with a protein source such as hummus or turkey slices to slow down digestion and reduce the spike.

Opt for crackers made from whole grains, as they digest more slowly than refined options.

Add a fiber-rich component, such as a side of raw vegetables like carrots or cucumbers, to your snack.

Choose cheeses that are lower in fat, as they may process more slowly and have a lesser impact on your glucose levels.

Drink water with your snack, as proper hydration can aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

Consider spacing snacks between meals to give your body time to manage glucose levels without overlapping food digestion.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.