Cheese (1 piece) and Crackers (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese, Crackers without glucose spikes

Portion Control

Reduce the portion size of cheese and crackers you consume. Smaller portions can lead to smaller glucose spikes.

Fiber-Rich Additions

Incorporate fiber-rich foods such as vegetables and fruits like berries or apples with your snack. Fiber can help slow down the absorption of glucose.

Protein Pairing

Include a source of lean protein, such as a small serving of turkey or chicken, to help balance your blood sugar levels.

Choose Whole Grain Crackers

Opt for whole grain or seed-based crackers that are typically more nutrient-dense and have a slower impact on blood sugar.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts to your snack. Fats can slow the digestion process and reduce the rate of glucose absorption.

Stay Hydrated

Drink water or herbal tea with your snack. Staying hydrated can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body properly digest the food and better manage blood sugar levels.

Snack Timing

Consider having your snack at a time when your body is more active, such as mid-afternoon, to help utilize the glucose more efficiently.

Cheese Selection

Choose lower-fat cheese options, which can reduce the overall calorie intake and impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally, and adjust your choices accordingly.

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