Cheese (1 piece) and Crackers (1 piece)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cheese, Crackers without glucose spikes

Portion Control

Reduce the portion size of cheese and crackers to minimize the spike in glucose levels.

Choose Whole-Grain Crackers

Swap regular crackers for whole-grain varieties which are digested more slowly.

Add Healthy Fats

Include a small serving of nuts or seeds to your snack, which can help slow the absorption of carbohydrates.

Incorporate Vegetables

Add low-carb vegetables such as cucumber or bell pepper slices to your snack for added fiber and nutrients.

Pair with Protein

Include a protein source like a hard-boiled egg or a few slices of turkey to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating to promote digestion and help maintain steady glucose levels.

Monitor Timing

Have your cheese and crackers as part of a larger meal rather than a standalone snack to lessen the impact on blood sugar.

Opt for Low-Carb Cheese

Choose cheeses that are lower in carbohydrates, such as mozzarella or cheddar, to help reduce the glucose spike.

Mindful Eating

Eat slowly and savor your food, which can help with digestion and prevent overeating.

Regular Activity

Engage in light physical activity, such as a walk after eating, to help manage post-meal glucose levels.