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Cheese Croissants (1 Croissant, Medium)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Croissants without glucose spikes
Choose Whole Grain Croissants
Opt for croissants made with whole grain flour instead of refined flour to slow down carbohydrate absorption.
Pair with Protein
Add a source of protein like eggs, turkey slices, or Greek yogurt to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate a small portion of nuts, seeds, or avocado to help slow down digestion and maintain steady glucose levels.
Opt for Smaller Portions
Consider eating a smaller portion of the croissant and balance it with other nutrient-rich foods.
Add Vegetables
Pair your croissant with a side of non-starchy vegetables like a salad, cucumber slices, or bell pepper strips to add fiber and nutrients.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Limit Added Sugar
Avoid adding sugary toppings or spreads like honey, jam, or chocolate to your croissant.
Incorporate Low-Sugar Fruits
Include a serving of fruits such as berries or green apples, which are lower in sugar and can help moderate the glucose spike.
Pre-Meal Fiber
Eat a small portion of high-fiber foods like chia pudding or oatmeal before consuming the croissant to help slow glucose absorption.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body process glucose more effectively.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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