Cheese Croissants (1 Croissant, Medium)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Croissants without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or a handful of nuts. This can help slow the absorption of carbohydrates and moderate blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as a small salad with leafy greens, cucumber, and tomatoes, alongside your croissant. Fiber can help regulate blood sugar spikes.

Drink Water or Unsweetened Beverages

Opt for water, herbal tea, or black coffee instead of sugary drinks, which can exacerbate glucose spikes.

Control Portions

Instead of eating a large cheese croissant, consider having a smaller portion and balancing it with other foods that are lower on the scale.

Walk After Eating

Engaging in light physical activity, like a short walk, can help improve insulin sensitivity and reduce the impact of glucose spikes.

Choose Whole Grains When Possible

If you have the option, choose whole-grain or multigrain versions of baked goods. They usually contain more fiber and nutrients, which can aid in reducing blood sugar levels.

Monitor Timing

Try eating your croissant earlier in the day when your metabolism is more active, rather than late at night when your body might not process sugars as efficiently.

Gradually Reduce Frequency

Reduce the frequency of consuming such high-carb foods over time, and replace them with more balanced meals to help your body better manage glucose responses.

Stay Hydrated

Ensure that you are drinking adequate water throughout the day, as dehydration can sometimes worsen glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize when you’re full and prevent overeating, which can contribute to glucose spikes.

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