Cheese Cube (Amul) (1 Serving)

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Cube without glucose spikes

Pair with Fiber-Rich Foods

Include foods like broccoli or cauliflower with your cheese cubes. The fiber in these vegetables can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Combine cheese cubes with avocado slices. The healthy fats in avocados can help maintain stable blood sugar levels.

Incorporate Lean Proteins

Pair your cheese with lean protein sources such as grilled chicken or turkey slices to help moderate blood sugar spikes.

Choose Whole Grains

If you prefer crackers with your cheese, opt for whole-grain varieties to aid in stabilizing glucose levels.

Include Nuts

Eating a handful of almonds or walnuts alongside cheese cubes can help reduce the impact on blood sugar due to their healthy fat and protein content.

Hydrate Well

Ensure you are drinking enough water throughout the day, as proper hydration can help with overall blood sugar management.

Practice Portion Control

Limit the number of cheese cubes you consume in one sitting to avoid overloading your system with too much fat and calories at once.

Add a Side of Berries

Complement your cheese cubes with a small portion of berries like strawberries or blueberries, which provide fiber and antioxidants.

Consume Vinegar

Consider a splash of vinegar on a side salad with your meal, as vinegar has been shown to help moderate blood sugar spikes.

Practice Regular Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body manage blood sugar levels effectively.

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