
Cheese Cube (Amul) (1 Serving)
Afternoon Snack
153 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cheese Cube without glucose spikes
Pair with Fiber-Rich Foods
Add foods like berries, apples, or pears to your meal. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a handful of nuts such as almonds or walnuts. They provide healthy fats that can aid in moderating blood sugar levels.
Add Leafy Greens
Include a side of spinach or kale salad. These greens are low in carbohydrates and high in nutrients.
Choose Whole Grains
If you're having cheese cubes as part of a larger meal, opt for whole grain options like quinoa or barley. These have a slower impact on blood sugar.
Include Legumes
Eat a small serving of chickpeas or lentils alongside the cheese cubes to add protein and fiber.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Practice Portion Control
Limit the amount of cheese cubes and balance with other foods to maintain a balanced intake.
Add Avocado
Top the cheese cubes with slices of avocado for additional fiber and healthy fats.
Opt for Protein Pairing
Include a boiled egg or a piece of grilled chicken to increase protein intake, which can help stabilize blood sugar.
Consider Vinegar
A small amount of apple cider vinegar before your meal may help improve insulin sensitivity and reduce spikes.

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