Cheese Cube (Amul) (1 Serving)

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like berries, apples, or pears to your meal. These can help slow down the absorption of glucose.

Include a handful of nuts such as almonds or walnuts. They provide healthy fats that can aid in moderating blood sugar levels.

Include a side of spinach or kale salad. These greens are low in carbohydrates and high in nutrients.

If you're having cheese cubes as part of a larger meal, opt for whole grain options like quinoa or barley. These have a slower impact on blood sugar.

Eat a small serving of chickpeas or lentils alongside the cheese cubes to add protein and fiber.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Limit the amount of cheese cubes and balance with other foods to maintain a balanced intake.

Top the cheese cubes with slices of avocado for additional fiber and healthy fats.

Include a boiled egg or a piece of grilled chicken to increase protein intake, which can help stabilize blood sugar.

A small amount of apple cider vinegar before your meal may help improve insulin sensitivity and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.