Egg Omelet (1 Large) and Cheese (1 Slice)
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese, egg omelet without glucose spikes
Pair with Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These vegetables can help slow down the absorption of glucose.
Add a Source of Healthy Fat
Include a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.
Incorporate Whole Grains
If you're having bread or toast with your omelet, opt for whole-grain or multigrain options in small portions.
Drink Water or Unsweetened Tea
Stay hydrated by drinking water or unsweetened herbal tea instead of sugary drinks, which can contribute to spikes.
Use Cheese Sparingly
Consider reducing the amount of cheese in your omelet or using a lower-fat cheese option to help manage fat and calorie content.
Opt for Smaller Portions
Keep an eye on portion sizes to prevent consuming more calories and carbohydrates than needed, which can impact glucose levels.
Add Fiber-Rich Sides
Include a side of berries or a small apple. The fiber content can aid in balancing blood sugar levels.
Mind Your Cooking Method
Cook your omelet using healthier methods, such as using a non-stick pan with minimal oil or butter.
Space Out Your Meals
Instead of having large meals, consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
Stay Active
Engage in light physical activity after eating, like a short walk, to help your body use glucose more effectively.
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