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Egg Omelet (1 Large) and Cheese (1 Slice)
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese, egg omelet without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and broccoli into your omelet. Fiber can help slow down the absorption of glucose.
Include Healthy Fats
Add a small quantity of avocado or sprinkle some chia seeds on the side. Healthy fats can help moderate blood sugar levels.
Use Whole-Grain Bread
If you enjoy your omelet with bread, opt for a slice of whole-grain or multigrain bread which tends to have a slower impact on blood sugar.
Drink Water or Unsweetened Tea
Avoid sugary drinks and choose water or unsweetened green tea to accompany your meal.
Portion Control
Reduce the portion size of the cheese in your omelet. Smaller amounts of cheese will contribute less to your overall carbohydrate intake.
Add Protein
Consider adding some lean protein like turkey or chicken breast slices. Protein can help in managing blood sugar levels.
Opt for Low-Fat Cheeses
Use low-fat cheese options instead of full-fat varieties to reduce the overall calorie and fat intake.
Include Nuts and Seeds
Add a handful of nuts or seeds such as almonds or pumpkin seeds to your meal. They provide protein and healthy fats that can help control blood sugar spikes.
Monitor Timing
Consume your omelet slowly and avoid eating it in a rushed manner, as slower eating can help manage blood sugar levels.
Stay Active
Engage in light physical activity after your meal, like a short walk. Physical activity can help lower blood sugar levels.
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