Cheese Filled Ravioli (1 Cup)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Filled Ravioli without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken or turkey, to your meal. Protein can help slow down the absorption of carbohydrates, moderating blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help slow the digestion process and stabilize blood sugar.
Add Non-Starchy Vegetables
Serve your ravioli with a side of non-starchy vegetables such as spinach, broccoli, or zucchini. These vegetables are low in carbohydrates and high in fiber, which can help in slowing glucose absorption.
Opt for Whole Grain Alternatives
If possible, choose whole grain or whole wheat ravioli, which can offer more fiber and slower digestion compared to refined options.
Practice Portion Control
Be mindful of your portion size to avoid overconsumption of carbohydrates, which can lead to a spike in blood sugar levels.
Consider Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your dish may help lower blood sugar spikes by enhancing insulin sensitivity.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can help your body process carbohydrates more efficiently.
Engage in Light Activity Post-Meal
Consider taking a short walk after eating. Physical activity can help muscles use glucose more effectively, reducing blood sugar levels.
Add Legumes
Consider including a small portion of lentils or chickpeas in your meal. They are high in fiber and can help regulate blood sugar levels.
Eat Slowly and Mindfully
Take your time to enjoy your meal, chewing slowly and savoring each bite. This practice can improve digestion and help maintain stable blood sugar levels.
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