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Cheese Filled Tortellini (100 G)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Filled Tortellini without glucose spikes
Choose Whole Grain Pasta
Opt for whole grain or whole wheat tortellini instead of refined flour versions to slow down carbohydrate absorption.
Add More Vegetables
Include a generous portion of non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini to your meal.
Eat Protein-Rich Foods
Incorporate lean protein sources such as chicken breast, turkey, tofu, or legumes alongside your tortellini.
Use Healthy Fats
Add healthy fats like olive oil, avocado, or a small amount of nuts to your tortellini dish to help moderate blood sugar levels.
Balance with Fiber-Rich Sides
Serve your tortellini with a side of fiber-rich foods like a mixed green salad, lentils, or chickpeas.
Portion Control
Keep your serving size of tortellini reasonable to prevent excessive carbohydrate intake at one meal.
Apple Cider Vinegar
Consider adding a splash of apple cider vinegar to your salad or meal, as it can help improve blood sugar responses.
Hydrate Properly
Drink plenty of water throughout the meal to aid digestion and prevent high blood sugar levels.
Consume a Balanced Meal
Aim for a meal that includes protein, healthy fats, and fiber along with the tortellini to create a balanced plate.
Monitor Timing and Frequency
Avoid consuming large quantities of carbohydrate-rich foods late in the evening and try to eat smaller, more frequent meals throughout the day.
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