Cheese Flavor Popcorn (1 Cup)

Afternoon Snack

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Flavor Popcorn without glucose spikes

Reduce the popcorn portion and measure it into a small bowl rather than eating from the bag.

Choose a lighter cheese-flavor popcorn with less added sugar and refined coating; compare nutrition labels for lower total carbohydrates per serving.

Eat the popcorn alongside a protein- and fat-containing option such as cheese, a boiled egg, or a small handful of almonds to slow absorption.

Have it after a balanced meal instead of as a standalone snack, especially avoid eating it when very hungry.

Add non-starchy vegetables such as cucumber, bell pepper, or celery on the side to increase fullness without adding many carbohydrates.

Take a 10–20 minute easy walk after eating to help reduce the post-snack rise.

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