Cheese (Amul) (1 Serving) and Fried Egg (1 Large)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese, Fried Egg without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. The fiber can help slow down the absorption of glucose.
Add Whole Grains
Include a small portion of whole grains like quinoa or barley to your meal. They are slowly digested and can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add avocados or a small amount of nuts like almonds or walnuts, which can support a more gradual increase in blood sugar.
Increase Protein Intake
Include lean proteins such as chicken breast or tofu alongside your meal. Protein can help manage glucose spikes by slowing digestion.
Limit Portion Sizes
Be mindful of the portion sizes of cheese and fried eggs to avoid excessive calorie intake, which can contribute to glucose spikes.
Hydrate Adequately
Drink water before and during your meal to aid digestion and reduce the concentration of sugars in your bloodstream.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal or salad dressing. It may help improve insulin sensitivity and reduce blood sugar levels.
Opt for Low-Carb Alternatives
If possible, replace or reduce high-carb foods in your meal with options like cauliflower rice or zucchini noodles.
Monitor Meal Timing
Eat your meal at regular intervals and avoid eating late at night to help your body manage blood sugar levels more effectively.
Stay Active
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.