Cheese (Amul) (1 Serving) and Fried Egg (1 Large)

Check what was eaten or drunk alongside the cheese and fried egg—bread, potatoes, sweet sauces, juice, and sugary coffee drinks are often the main cause of the rise.

Pair the meal with high-fiber non-starchy vegetables such as spinach, mushrooms, broccoli, peppers, or a leafy salad, and use an unsweetened vinegar-and-olive-oil dressing.

If you include carbohydrates, keep the portion modest and choose options such as lentils, chickpeas, beans, or steel-cut oats rather than refined grains.

Avoid adding sweet condiments; season eggs with herbs, pepper, salsa without added sugar, or avocado instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

Track portion sizes and your glucose response; if spikes persist even without carbohydrate-rich sides, discuss it with a clinician or dietitian.