Cheese Gnocchi (1 Cup)

Lunch

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Gnocchi without glucose spikes

Reduce the gnocchi portion and add more low-starch vegetables such as broccoli, zucchini, spinach, or leafy salad.

Pair the meal with protein, such as chicken, fish, eggs, tofu, or tempeh, rather than eating gnocchi on its own.

Start with a salad dressed with olive oil and vinegar or lemon before the gnocchi to slow the meal’s glucose impact.

Choose a cheese gnocchi recipe with more cheese, egg, or cauliflower and less refined flour, and avoid sweet sauces.

Eat slowly and stop before feeling overly full; splitting a restaurant portion into two meals can help.

Take a 10–20 minute easy walk after eating, if this is safe and comfortable for you.

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