Cheese Gnocchi (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consider reducing the portion size of the cheese gnocchi you consume. Smaller portions can help moderate the glucose response.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Pair your gnocchi with a lean protein source, such as grilled chicken or tofu. Protein can help moderate blood sugar levels.

If possible, opt for whole grain or whole wheat gnocchi to increase fiber content, which can help slow sugar absorption.

Add a source of healthy fats, such as avocado or nuts, to your meal to help slow digestion and stabilize blood sugar levels.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and glucose management.

Engage in light physical activity after your meal, such as a short walk, to help your body utilize glucose more effectively.

Try to consume your meal slowly, allowing your body more time to process the carbohydrates and manage your glucose levels better.

Use herbs and spices like cinnamon or turmeric in your meal, which can have beneficial effects on glucose metabolism.

Balance your meal with a good mix of carbohydrates, proteins, and fats to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.