Cheese Manakeesh - Cheese Manakeesh (1 serving)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Manakeesh - Cheese Manakeesh without glucose spikes
Portion Control
Start by reducing the portion size of the Cheese Manakeesh you consume. Smaller servings can lead to smaller glucose spikes.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, olives, or a drizzle of olive oil to your meal to further moderate blood sugar levels.
Add Vegetables
Include non-starchy vegetables, such as leafy greens, bell peppers, or cucumbers, as they are low in carbohydrates and can help balance your meal.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can influence glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more effectively.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can help improve digestion and prevent overeating.
Consistent Meal Timing
Maintain regular meal times to help your body predict and manage blood sugar changes more effectively.
Whole Grains
If possible, choose a whole grain or whole-wheat version of the Cheese Manakeesh to increase fiber intake, which can help stabilize blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after eating Cheese Manakeesh to understand how your body reacts and make adjustments accordingly.
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