Cheese Manakeesh - Cheese Manakeesh (1 serving) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Manakeesh - Cheese Manakeesh without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach, bell peppers, or broccoli as a side dish. These foods help slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, which can help moderate glucose absorption.

Include Protein

Pair the manakeesh with a protein source like grilled chicken or boiled eggs to help maintain balanced glucose levels.

Portion Control

Reduce the portion size of the cheese manakeesh to limit the carbohydrate intake and monitor the impact on your blood sugar.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, particularly with your meal, as this can aid in digestion and help manage blood sugar spikes.

Monitor Timing

Try consuming the manakeesh in the afternoon when your body might handle a glucose spike more effectively, rather than late at night.

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Cheese Manakeesh - Cheese Manakeesh (1 serving)