Cheese omelette (1 piece)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelette to increase fiber content, which can help slow down glucose absorption.

Consider adding avocado slices on the side. Healthy fats can help moderate blood sugar spikes.

If you eat bread with your omelette, choose whole grain or rye bread, which digests more slowly than refined white bread.

Pair your omelette with a source of lean protein like grilled chicken or turkey slices, which can help stabilize blood sugar levels.

Include a side of leafy greens such as kale or mixed greens with a vinaigrette dressing to add more fiber and nutrients.

Drink water or unsweetened tea with your meal to aid in digestion and help regulate blood sugar levels.

Reduce the portion size of the omelette if necessary, to manage the amount of glucose entering your system at once.

Engage in light physical activity after your meal to help your body use glucose more effectively.

Opt for cheese that is lower in fat content to decrease overall calorie intake, which may indirectly affect glucose levels.

Spread your meals evenly throughout the day to avoid large spikes and ensure more stable glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.