Cheese Pizza (Frozen, Cooked) (1 Serving 1 Serving Per 8 Oz Box)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza (Frozen, Cooked) without glucose spikes

Portion Control

Limit your intake of cheese pizza by eating a smaller portion. Consider having one or two slices rather than a whole pizza to reduce the overall carbohydrate load.

Add a Protein Source

Pair your pizza with protein-rich foods like grilled chicken, turkey slices, or tofu. Protein can help slow down the absorption of carbohydrates, managing blood sugar levels more effectively.

Include Healthy Fats

Add healthy fats to your meal by topping your pizza with avocado slices or enjoying a side of mixed nuts. Fats can slow digestion and help stabilize blood sugar levels.

Opt for a Whole Grain Crust

If possible, choose a pizza with a whole grain or whole wheat crust. The added fiber can help slow the release of glucose into the bloodstream.

Vegetable Toppings

Increase the fiber content by adding vegetables like spinach, mushrooms, bell peppers, or broccoli to your pizza. Fiber aids in slowing carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help improve insulin sensitivity and lower blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite. Eating mindfully allows your body to register fullness, preventing overeating, which can contribute to a glucose spike.

Pair with Lower-Carb Sides

Accompany your pizza with a side salad or non-starchy vegetables like leafy greens or cucumbers to help balance your meal.

Monitor Your Response

Keep track of how your body responds to eating cheese pizza and adjust your approach accordingly. This can help you tailor strategies that work best for you.

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