Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables | Cheese Pizza With Vegetables without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Fiber Boost

Pair your pizza with a side salad rich in leafy greens, cucumbers, and bell peppers. The fiber from the vegetables can slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein such as grilled chicken or chickpeas in your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts. These can help slow down digestion and prevent spikes.

Whole Grain Base

If possible, opt for a whole grain crust instead of the regular one to provide more fiber and nutrients.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the impact on your blood sugar.

Vinegar Dressing

Use a dressing with vinegar for your salad. Vinegar has been shown to help with blood sugar management.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more efficiently.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Meal Timing

Try eating at regular intervals and avoid having your pizza as a standalone large meal, which can exacerbate spikes.

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