Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables | Cheese Pizza With Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the cheese pizza with vegetables to limit the carbohydrate intake, which can help in managing glucose levels.

Pair with Fiber-Rich Foods

Add a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar, to your meal. The fiber content can help slow down the absorption of carbohydrates.

Include a Protein Source

Incorporate a protein source like grilled chicken or legumes, such as lentils or chickpeas, with your meal to help stabilize blood sugar levels.

Consume Healthy Fats

Add avocado slices or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can aid in reducing glucose spikes by slowing digestion.

Opt for Whole-Grain or Cauliflower Crust

If possible, choose a pizza with a whole-grain or cauliflower crust to reduce the impact on blood sugar compared to traditional white crusts.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Monitor Meal Timing

Try eating pizza earlier in the day when your body's insulin sensitivity tends to be higher, which can help in managing glucose spikes.

Engage in Light Physical Activity

Consider taking a short walk after meals. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite, allowing your body to signal fullness before overeating, which can also help moderate blood sugar levels.

Regular Monitoring

Keep track of your glucose levels after consuming pizza to better understand how your body reacts and make necessary adjustments to your diet and habits.

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