Garlic Bread (Domino's Pizza) (1 Serving) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
Dinner
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Pizza With Vegetables, Garlic Bread without glucose spikes
Portion Control
Limit the amount of cheese pizza and garlic bread you consume in one sitting. Smaller portions can help minimize the impact on your blood glucose levels.
Balance Your Meal
Add a side salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar. These vegetables can help slow down the absorption of carbohydrates.
Add Protein
Include a source of lean protein, such as grilled chicken or turkey, to your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain pizza crust and whole-grain bread for the garlic bread. The fiber content in whole grains can help reduce glucose spikes.
Incorporate Healthy Fats
Add avocado slices or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow carbohydrate absorption.
Hydrate
Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose more effectively.
Monitor Timing
Try eating your meal with cheese pizza and garlic bread earlier in the day rather than at night. Your body may manage glucose more effectively earlier in the day.
Stay Active
After eating, take a short walk or engage in light physical activity. This can help your body use glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help prevent overeating and allow your body more time to process the meal.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to better understand how different foods affect you and adjust your habits accordingly.
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