Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia)) and Pasta with Vegetables (100 G)
Lunch
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Pizza With Vegetables, Pasta With Vegetables without glucose spikes
Opt for Whole Grain Options
Choose whole grain or whole wheat pizza crust and pasta to increase fiber content, which can help moderate blood sugar levels.
Add Protein
Include a serving of lean protein such as grilled chicken or turkey on your pizza and pasta to help slow down the digestion of carbohydrates.
Incorporate Healthy Fats
Add sources of healthy fats like avocado slices or a sprinkle of nuts and seeds (such as chia or flaxseeds) to your dishes to further slow down digestion.
Increase Non-Starchy Vegetables
Load your pizza and pasta with a variety of non-starchy vegetables like bell peppers, spinach, and mushrooms to add more fiber and nutrients, which can help stabilize blood sugars.
Be Mindful of Portions
Control your portion sizes to avoid consuming excessive carbohydrates in one sitting, which can lead to higher blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and overall metabolism.
Add a Green Salad
Start your meal with a green salad with a light vinaigrette dressing. The fiber from the greens can help slow the absorption of sugar into your bloodstream.
Experiment with Alternative Flours
When cooking at home, consider using almond or chickpea flour for making pizza dough or pasta to reduce the overall carbohydrate content.
Use Tomato-Based Sauces Sparingly
If using tomato-based sauces, be mindful of the added sugars. Opt for sauces with no added sugar or make your own.
Monitor Your Meal Timing
Try to eat your meals at consistent times each day to help your body better regulate blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.