Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia)) and Pasta with Vegetables (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pizza and pasta. Smaller portions lead to a smaller glucose response.

Include a source of lean protein with your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a handful of nuts. These help to moderate glucose spikes by slowing digestion.

Start your meal with a fiber-rich salad. Include leafy greens, cucumbers, and bell peppers to promote satiety and slow glucose absorption.

Opt for whole grain or legume-based pasta instead of regular pasta to increase fiber intake.

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage glucose levels.

Eat slowly and chew thoroughly, as this can improve digestion and reduce the likelihood of a glucose spike.

Add beans or lentils to your pasta dish for added fiber and protein, which can help regulate blood sugar.

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.