Pav Bhaji (1 Serving (150g)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Pav Bhaji without glucose spikes

Portion Control

Start by reducing the portion size of the cheese pizza and pav bhaji you consume. Smaller portions can help in moderating the glucose spike.

Add Fiber-Rich Foods

Incorporate high-fiber foods like lentils, chickpeas, or a side salad with leafy greens, cucumbers, and bell peppers to help slow down digestion and stabilize blood sugar levels.

Protein Pairing

Include a source of lean protein such as grilled chicken, fish, or tofu with your meal. This can help reduce the impact on your blood sugar.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can help slow down the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Sometimes thirst is mistaken for hunger, leading to overeating.

Timing of Meals

Avoid eating too late at night. Try to have your meal earlier in the evening to give your body ample time to process the food.

Mindful Eating

Eat slowly and mindfully to better recognize when you are full, which can help prevent overeating.

Physical Activity

Engage in a light walk or other physical activities after your meal to help reduce glucose spikes and improve insulin sensitivity.

Vegetable-Heavy Alternatives

Consider making a homemade pizza with a whole grain or cauliflower crust topped with a high proportion of vegetables compared to cheese.

Monitor and Adjust

Keep a food diary to track how different meals affect your blood sugar levels, and adjust your eating habits accordingly.

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