Pav Bhaji (1 Serving (150g)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Pav Bhaji without glucose spikes

Pair with Fiber-Rich Foods

Incorporate a side dish of lentil or bean salad to add fiber, which can help slow the absorption of sugar into the bloodstream.

Add Protein

Include a serving of grilled chicken or tofu with your meal. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a handful of nuts, like almonds or walnuts, to your meal to add healthy fats that can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Smaller Portions

Reduce the portion size of the pizza and pav bhaji to lessen the overall carbohydrate intake, which can help control the spike.

Increase Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables like spinach, kale, or broccoli to increase your meal's volume without significantly impacting blood sugar.

Opt for a Whole Grain Base

If possible, choose a whole-grain base for your pizza or pav bhaji to increase fiber content and slow down sugar absorption.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use up excess glucose.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can prevent a rapid increase in blood sugar levels.

Monitor Portion Sizes of Cheese and Sauce

Reducing the amount of cheese and opting for less sugary sauces can decrease the meal's overall impact on blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1