Regular Beer (1 Can) and Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia))

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Regular Beer without glucose spikes

Balance with Protein and Fiber

Incorporate a side salad with leafy greens and a lean protein source like grilled chicken or beans. The combination of fiber and protein can help slow the absorption of glucose.

Choose Whole Grain Crust

Opt for a pizza with a whole grain or cauliflower crust. These alternatives can provide more fiber and nutrients compared to traditional white flour crusts.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds on your pizza. Healthy fats can help moderate blood sugar levels.

Portion Control

Limit your portion size of both pizza and beer. Smaller servings can help minimize the impact on your blood glucose levels.

Hydrate with Water

Drink water or a non-sugary beverage alongside your meal to help with digestion and prevent dehydration, which can affect blood sugar.

Include Vinegar or Lemon Juice

Adding a drizzle of vinegar or a squeeze of lemon juice on your salad can enhance flavor and may help reduce the glucose response.

Opt for a Light Beer

Choose a light beer option, which typically contains fewer carbohydrates and calories than regular beer.

Walk After Eating

Engage in a light walk or some form of physical activity after your meal to help lower post-meal glucose spikes.

Eat Slowly and Mindfully

Take your time to eat, savoring each bite. Eating slowly can help improve digestion and allow better blood sugar regulation.

Monitor Your Response

Keep track of how your body responds to this meal combination. This can help you adjust your approach in the future to better manage glucose levels.

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