Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the portion size of the cheese pizza. Eating smaller portions can help mitigate the spike in blood sugar levels.

Increase Fiber Intake

Pair the pizza with a side of salad rich in leafy greens and non-starchy vegetables like spinach, broccoli, or bell peppers. These foods can slow down glucose absorption.

Choose Whole-Grain Options

If possible, opt for a whole-grain crust pizza. Whole grains break down more slowly than refined grains, resulting in a more gradual rise in blood sugar.

Protein and Healthy Fats

Add a source of lean protein, such as grilled chicken or legumes, and healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels.

Modify Your Tea

Consider reducing the amount of sugar in your tea. Use a sugar substitute or reduce sugar incrementally to allow your taste buds to adjust over time.

Hydration

Drink plenty of water before and after your meal. Staying hydrated aids digestion and helps regulate blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your salad dressing. Vinegar can help improve insulin sensitivity.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help muscles use glucose more efficiently.

Meal Timing

Avoid consuming the pizza and tea on an empty stomach. Eating other low-glycemic meals or snacks earlier in the day can help moderate your body's insulin response.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you become more attuned to your body's fullness signals and prevent overeating.

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