Tea with Milk (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

Reduce the pizza portion (for example, have one smaller slice) and avoid extra crust, stuffed crust, or sweet sauces.

Ask for a thin, higher-fibre crust and extra non-starchy vegetable toppings such as mushrooms, peppers, spinach, onions, or broccoli.

Have a side salad with leafy greens, cucumber, tomatoes, and a vinegar-based dressing before or alongside the pizza.

Keep the tea unsweetened; avoid sugar, honey, syrups, and sweetened creamers.

Add protein or healthy fat to the meal, such as a small serving of nuts, plain Greek yogurt, or a boiled egg, rather than adding more pizza.

Take a brisk 10–20 minute walk soon after eating, if this is safe for you.