Cheese (1 Slice) and Rye Bread (1 Slice)
Breakfast
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cheese, rye bread without glucose spikes
Incorporate Protein
Pair your cheese and rye bread with lean proteins like chicken, turkey, or fish. This combination can help moderate the rise in blood sugar by slowing digestion.
Add Healthy Fats
Include healthy fats such as avocado or nuts (e.g., almonds or walnuts) to your meal. These can slow nutrient absorption and help stabilize blood sugar levels.
Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. Their high fiber content can aid in slowing down sugar absorption.
Portion Control
Pay attention to portion sizes. Smaller portions of cheese and rye bread can help prevent large spikes in glucose levels.
Hydrate Adequately
Drink plenty of water throughout the day. Hydration can aid in maintaining stable blood sugar levels.
Regular Physical Activity
Engage in light exercise after meals, such as walking. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Consider Timing
Distribute your intake of carbohydrates throughout the day rather than having them all in one meal. This can lead to more stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully, giving your body time to process the food and signals of fullness, which can help in managing blood sugar spikes.
Fermented Foods
Include fermented foods like yogurt or kefir with your meal. These foods can support gut health, which is linked to better blood sugar control.
Monitor and Adjust
Pay attention to how your body responds to specific foods and adjust your diet accordingly. Consider keeping a food journal to track your blood sugar responses to different meals.
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