Cheese (1 Slice) and Rye Bread (1 Slice)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume cheese, rye bread without glucose spikes

Pair with Protein

Include a source of protein like chicken breast, tofu, or eggs in your meal. Protein can help slow down the absorption of carbohydrates, leading to more stable glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help moderate the digestion process and prevent sharp glucose spikes.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers. These foods are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion sizes of cheese and rye bread. Reducing the amount consumed can help minimize the impact on your glucose levels.

Choose Whole Grain Rye Bread

Opt for whole grain rye bread rather than refined versions. Whole grains provide more fiber which can aid in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can facilitate better glucose control.

Include Legumes

Add beans, lentils, or chickpeas to your meal. These are high in fiber and protein, which can help in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat your meal. Chewing slowly and thoroughly can aid in better digestion and slower absorption of glucose.

Exercise Post-Meal

Engage in light physical activity like walking for 15-30 minutes after eating. This can help lower blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your glucose levels regularly. Monitoring will help you understand how different foods affect you and allow you to make informed choices.

Choose Fermented Foods

Include fermented foods like kimchi or sauerkraut. These can aid in digestion and may help in moderating blood glucose levels.

Avoid Sugary Beverages

Stick to water, herbal teas, or other non-sweetened drinks. Sugary drinks can cause significant glucose spikes that are difficult to manage.

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