Cheese Sandwich (1 Sandwich) and Cheese Sandwich (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich | Cheese Sandwich without glucose spikes

Portion Control

Reduce the portion size of your cheese sandwich to help manage the impact on your blood sugar levels. Consider having half a sandwich instead of a whole one.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread as it has a slower digestion rate which can help moderate blood sugar spikes.

Add Protein-Rich Foods

Include a side of nuts or a small piece of grilled chicken to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a slice of avocado to your sandwich. Healthy fats can aid in reducing the rate of carbohydrate absorption.

Include Fiber-Rich Vegetables

Add vegetables like spinach, lettuce, or cucumber to your sandwich, or have a side salad. The fiber content helps in slowing down digestion.

Opt for Low-Fat Cheese

Use a lower-fat cheese option to decrease the overall fat content, which can help in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration aids in digestion and can stabilize blood sugar levels.

Regular Physical Activity

Engage in a light walk or some form of physical activity after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your meal to help your body register fullness and prevent overeating.

Consistent Meal Timing

Maintain a regular eating schedule to help your body manage blood sugar levels more efficiently.

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